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Gareth Jenkins v500m/1:00r...15 row

7,500

Meters

29:47.8

Time

1:59.1

Pace

507

Calories

161

Heart Rate

Rest Distance1,751
Rest Time15:00.0
Overall Distance9,251
Overall Time44:47.8
Average Watts207
Calories Per Hour1011
Stroke Rate22
Stroke Count875
Drag Factor133

December 14, 2025 12:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:47.8 7,500 1:59.1 207 1011 22 161
1:57.5 500 1:57.5 216 1042 23 147
r: 1:00 175
1:56.8 500 1:56.8 220 1055 23 153
r: 1:00 139
1:59.2 500 1:59.2 207 1011 24 154
r: 1:00 164
1:58.2 500 1:58.2 212 1029 24 157
r: 1:00 157
1:59.2 500 1:59.2 207 1011 23 160
r: 1:00 144
1:59.8 500 1:59.8 204 1000 23 157
r: 1:00 139
1:59.9 500 1:59.9 203 998 23 159
r: 1:00 129
2:00.8 500 2:00.8 199 983 23 160
r: 1:00 84
1:59.3 500 1:59.3 206 1009 24 162
r: 1:00 65
1:59.9 500 1:59.9 203 998 23 163
r: 1:00 20
1:59.5 500 1:59.5 205 1005 21 165
r: 1:00 40
1:59.9 500 1:59.9 203 998 20 166
r: 1:00 62
1:58.1 500 1:58.1 212 1031 22 168
r: 1:00 147
1:57.1 500 1:57.1 218 1050 23 172
r: 1:00 131
2:02.4 500 2:02.4 191 956 24 174
r: 1:00 155
r1,751

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