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Gareth Jenkins 5000m row

5,000

Meters

20:59.6

Time

2:05.9

Pace

323

Calories

155

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate19
Stroke Count406
Drag Factor133

December 16, 2025 17:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:59.6 5,000 2:05.9 175 902 323 19 155
0:49.3 200 2:03.2 187 943 13 22 126
0:47.8 400 1:59.5 205 1005 14 18 148
0:48.6 600 2:01.5 195 971 13 19 150
0:49.0 800 2:02.5 190 955 13 17 155
0:49.3 1,000 2:03.2 187 943 14 18 156
0:50.2 1,200 2:05.5 177 909 13 17 159
0:49.9 1,400 2:04.7 180 920 13 18 155
0:50.6 1,600 2:06.5 173 895 13 17 156
0:50.4 1,800 2:06.0 175 902 13 17 160
0:50.7 2,000 2:06.7 172 891 13 18 156
0:49.5 2,200 2:03.7 185 935 13 19 155
0:50.3 2,400 2:05.7 176 905 13 21 156
0:50.1 2,600 2:05.2 178 913 13 22 158
0:50.8 2,800 2:07.0 171 888 13 20 158
0:51.0 3,000 2:07.5 169 881 12 21 154
0:50.8 3,200 2:07.0 171 888 13 21 155
0:51.1 3,400 2:07.7 168 877 13 21 157
0:51.1 3,600 2:07.7 168 877 12 20 157
0:51.5 3,800 2:08.7 164 864 13 20 156
0:52.0 4,000 2:10.0 159 848 12 20 157
0:51.9 4,200 2:09.7 160 851 13 20 156
0:52.2 4,400 2:10.5 157 841 12 18 156
0:51.0 4,600 2:07.5 169 881 13 20 159
0:50.1 4,800 2:05.2 178 913 13 20 160
0:50.4 5,000 2:06.0 175 902 13 20 161

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Workout Graph

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