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Gareth Jenkins 5000m row

5,000

Meters

20:59.6

Time

2:05.9

Pace

323

Calories

155

Heart Rate

Average Watts175
Calories Per Hour923
Stroke Rate19
Stroke Count406
Drag Factor133

December 16, 2025 17:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:59.6 5,000 2:05.9 175 923 323 19 155
0:49.3 200 2:03.2 187 949 13 22 126
0:47.8 400 1:59.5 205 1054 14 18 148
0:48.6 600 2:01.5 195 962 13 19 150
0:49.0 800 2:02.5 190 955 13 17 155
0:49.3 1,000 2:03.2 187 1022 14 18 156
0:50.2 1,200 2:05.5 177 932 13 17 159
0:49.9 1,400 2:04.7 180 937 13 18 155
0:50.6 1,600 2:06.5 173 924 13 17 156
0:50.4 1,800 2:06.0 175 928 13 17 160
0:50.7 2,000 2:06.7 172 923 13 18 156
0:49.5 2,200 2:03.7 185 945 13 19 155
0:50.3 2,400 2:05.7 176 930 13 21 156
0:50.1 2,600 2:05.2 178 934 13 22 158
0:50.8 2,800 2:07.0 171 921 13 20 158
0:51.0 3,000 2:07.5 169 847 12 21 154
0:50.8 3,200 2:07.0 171 921 13 21 155
0:51.1 3,400 2:07.7 168 915 13 21 157
0:51.1 3,600 2:07.7 168 845 12 20 157
0:51.5 3,800 2:08.7 164 908 13 20 156
0:52.0 4,000 2:10.0 159 830 12 20 157
0:51.9 4,200 2:09.7 160 901 13 20 156
0:52.2 4,400 2:10.5 157 827 12 18 156
0:51.0 4,600 2:07.5 169 917 13 20 159
0:50.1 4,800 2:05.2 178 934 13 20 160
0:50.4 5,000 2:06.0 175 928 13 20 161

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Workout Graph

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