Gareth Jenkins 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
442
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 131 |
December 18, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 442 | 20 | 158 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 21 | 145 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 21 | 155 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 19 | 158 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 70 | 20 | 154 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 19 | 161 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 21 | 177 |
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Workout Graph
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