Gareth Jenkins v250m/2:00r...8 row
2,000
Meters
6:45.9
Time
1:41.4
Pace
164
Calories
176
Heart Rate
| Rest Distance | 2,524 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 22:45.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 133 |
December 19, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.9 | 2,000 | 1:41.4 | 335 | 1452 | 30 | 176 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 31 | 169 | |
| r: 2:00 | 348 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 30 | 177 | |
| r: 2:00 | 356 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 31 | 176 | |
| r: 2:00 | 302 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 31 | 179 | |
| r: 2:00 | 337 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 32 | 177 | |
| r: 2:00 | 262 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 32 | 180 | |
| r: 2:00 | 319 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 30 | 179 | |
| r: 2:00 | 253 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 30 | 178 | |
| r: 2:00 | 347 | ||||||
| r2,524 |
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Workout Graph
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