Gareth Jenkins v500m/2:30r...2 row
1,000
Meters
3:38.7
Time
1:49.3
Pace
75
Calories
180
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,836 |
| Overall Time | 8:38.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 133 |
December 19, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 26 | 180 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | 180 | |
| r: 2:30 | 386 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 25 | 181 | |
| r: 2:30 | 450 | ||||||
| r836 |
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Workout Graph
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