Gareth Jenkins 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
443
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 132 |
December 20, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 443 | 20 | 152 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 20 | 142 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 20 | 147 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 21 | 149 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 75 | 22 | 154 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 21 | 158 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 76 | 21 | 166 |
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Workout Graph
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