Gareth Jenkins v750m/1:30r...6 row
4,500
Meters
17:34.9
Time
1:57.2
Pace
310
Calories
165
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 26:34.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 136 |
December 27, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.9 | 4,500 | 1:57.2 | 217 | 1048 | 25 | 165 | |
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 27 | 157 | |
| r: 1:30 | 321 | ||||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 25 | 161 | |
| r: 1:30 | 296 | ||||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 25 | 164 | |
| r: 1:30 | 279 | ||||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 25 | 164 | |
| r: 1:30 | 221 | ||||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 25 | 166 | |
| r: 1:30 | 259 | ||||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 27 | 181 | |
| r: 1:30 | 252 | ||||||
| r1,628 |
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Workout Graph
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