Gareth Jenkins v3:00/1:00r...8 row
6,088
Meters
24:00.0
Time
1:58.2
Pace
414
Calories
167
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,538 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 133 |
December 31, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,088 | 1:58.2 | 212 | 1028 | 26 | 167 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | 147 | |
| r: 1:00 | 206 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 159 | |
| r: 1:00 | 214 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 166 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | 168 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 169 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 171 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 174 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 27 | 187 | |
| r: 1:00 | 153 | ||||||
| r1,450 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.