Gareth Jenkins 30:00 row
7,086
Meters
30:00.0
Time
2:07.0
Pace
449
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 130 |
January 02, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,086 | 2:07.0 | 171 | 887 | 449 | 25 | 149 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 26 | 133 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 25 | 143 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 25 | 146 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 25 | 151 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 26 | 156 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 80 | 26 | 167 |
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Workout Graph
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