Gareth Jenkins v1500m/2:00r...4 row
6,000
Meters
23:42.7
Time
1:58.5
Pace
407
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,064 |
| Overall Time | 31:42.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 128 |
January 11, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.7 | 6,000 | 1:58.5 | 210 | 1022 | 26 | |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 26 | |
| r: 2:00 | 330 | |||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:00 | 321 | |||||
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 304 | |||||
| 5:51.8 | 1,500 | 1:57.2 | 217 | 1046 | 26 | |
| r: 2:00 | 109 | |||||
| r1,064 |
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Workout Graph
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