Gareth Jenkins 5000m row
5,000
Meters
19:26.9
Time
1:56.6
Pace
347
Calories
176
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 128 |
January 12, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.9 | 5,000 | 1:56.6 | 220 | 1058 | 347 | 27 | 176 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 69 | 28 | 163 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 70 | 27 | 175 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 69 | 27 | 177 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 69 | 27 | 183 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 70 | 26 | 186 |
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Workout Graph
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