Gareth Jenkins v4:00/r...12 row
8,312
Meters
36:00.0
Time
2:09.9
Pace
546
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,312 |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 931 |
| Drag Factor | 130 |
January 16, 2026 09:26:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,312 | 2:09.9 | 160 | 910 | 26 | 161 |
| 4:00.0 | 990 | 2:01.2 | 197 | 1035 | 29 | 170 |
| 2:00.0 | 407 | 2:27.4 | 109 | 720 | 21 | 142 |
| 4:00.0 | 994 | 2:00.7 | 199 | 1050 | 28 | 176 |
| 2:00.0 | 380 | 2:37.8 | 89 | 660 | 20 | 137 |
| 4:00.0 | 988 | 2:01.4 | 195 | 1035 | 27 | 179 |
| 2:00.0 | 396 | 2:31.5 | 101 | 660 | 20 | 142 |
| 4:00.0 | 987 | 2:01.5 | 195 | 1035 | 28 | 179 |
| 2:00.0 | 344 | 2:54.4 | 66 | 570 | 19 | 136 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1050 | 29 | 178 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 25 | 138 |
| 4:00.0 | 992 | 2:00.9 | 198 | 1035 | 29 | 180 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 24 | 148 |
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Workout Graph
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