Gareth Jenkins v4:00/r...3 row
1,821
Meters
6:55.5
Time
1:54.0
Pace
109
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,821 |
| Overall Time | 6:55.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 213 |
| Drag Factor | 130 |
January 16, 2026 08:46:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.5 | 1,821 | 1:54.0 | 236 | 1111 | 31 | 146 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 30 | 163 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 131 |
| 0:55.5 | 278 | 1:39.8 | 352 | 1511 | 38 | 160 |
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Workout Graph
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