Gareth Jenkins v10:00/r...9 row
10,019
Meters
46:56.0
Time
2:20.5
Pace
609
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,019 |
| Overall Time | 46:56.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 130 |
January 17, 2026 11:19:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.0 | 10,019 | 2:20.5 | 126 | 734 | 19 | 131 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 18 | 136 |
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 16 | 121 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 20 | 133 |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 17 | 128 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 19 | 136 |
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 19 | 119 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 20 | 144 |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 21 | 149 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 20 | 144 |
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Workout Graph
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