Gareth Jenkins v20:00/2:00r...3 row
10,030
Meters
44:14.0
Time
2:12.3
Pace
639
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 46:14.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 131 |
January 20, 2026 09:14:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.0 | 10,030 | 2:12.3 | 151 | 820 | 22 | 148 |
| 20:00.0 | 4,514 | 2:12.9 | 149 | 812 | 22 | 148 |
| 20:00.0 | 4,554 | 2:11.7 | 153 | 826 | 22 | 162 |
| 4:14.0 | 962 | 2:12.0 | 152 | 823 | 21 | 155 |
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Workout Graph
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