Gareth Jenkins v2:00/r...25 row
9,024
Meters
40:02.0
Time
2:13.0
Pace
621
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,024 |
| Overall Time | 40:02.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 127 |
January 21, 2026 09:45:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.0 | 9,024 | 2:13.0 | 148 | 810 | 25 | 163 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 172 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 18 | 137 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 177 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 19 | 139 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 180 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 19 | 140 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 180 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 18 | 144 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 180 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 20 | 145 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 181 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 20 | 148 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 180 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 20 | 150 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 183 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 18 | 149 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 184 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 21 | 150 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 182 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 21 | 147 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 182 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 21 | 147 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | 187 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 22 | 156 |
| 4:02.0 | 883 | 2:17.0 | 136 | 768 | 22 | 158 |
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Workout Graph
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