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Gareth Jenkins v2:00/r...25 row

9,024

Meters

40:02.0

Time

2:13.0

Pace

621

Calories

163

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,024
Overall Time40:02.0
Average Watts148
Calories Per Hour930
Stroke Rate25
Stroke Count988
Drag Factor127

January 21, 2026 09:45:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:02.0 9,024 2:13.0 148 930 25 163
2:00.0 531 1:52.9 243 1200 26 172
1:00.0 164 3:02.9 57 600 18 137
2:00.0 527 1:53.8 237 1170 26 177
1:00.0 170 2:56.4 64 540 19 139
2:00.0 527 1:53.8 237 1200 26 180
1:00.0 157 3:11.0 50 480 19 140
2:00.0 522 1:54.9 230 1200 27 180
1:00.0 161 3:06.3 54 480 18 144
2:00.0 517 1:56.0 224 1170 27 180
1:00.0 151 3:18.6 45 480 20 145
2:00.0 521 1:55.1 229 1170 28 181
1:00.0 157 3:11.0 50 480 20 148
2:00.0 515 1:56.5 221 1140 27 180
1:00.0 169 2:57.5 63 540 20 150
2:00.0 520 1:55.3 228 1140 29 183
1:00.0 145 3:26.8 40 480 18 149
2:00.0 521 1:55.1 229 1170 29 184
1:00.0 148 3:22.7 42 480 21 150
2:00.0 514 1:56.7 220 1110 28 182
1:00.0 159 3:08.6 52 480 21 147
2:00.0 511 1:57.4 216 1140 29 182
1:00.0 151 3:18.6 45 480 21 147
2:00.0 523 1:54.7 232 1170 32 187
1:00.0 160 3:07.5 53 480 22 156
4:02.0 883 2:17.0 136 818 22 158

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Workout Graph

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