Gareth Jenkins v4:00/r...12 row
8,484
Meters
37:00.0
Time
2:10.8
Pace
546
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,484 |
| Overall Time | 37:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 783 |
| Drag Factor | 129 |
January 23, 2026 09:28:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,484 | 2:10.8 | 156 | 885 | 21 | 153 |
| 4:00.0 | 893 | 2:14.3 | 144 | 855 | 20 | 151 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1140 | 27 | 176 |
| 4:00.0 | 906 | 2:12.4 | 151 | 870 | 20 | 159 |
| 2:30.0 | 525 | 2:22.8 | 120 | 720 | 18 | 137 |
| 4:00.0 | 890 | 2:14.8 | 143 | 840 | 20 | 154 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1170 | 28 | 178 |
| 4:00.0 | 904 | 2:12.7 | 150 | 855 | 20 | 161 |
| 2:30.0 | 544 | 2:17.8 | 134 | 720 | 20 | 130 |
| 4:00.0 | 894 | 2:14.2 | 145 | 840 | 20 | 159 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1170 | 29 | 180 |
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 21 | 164 |
| 2:00.0 | 443 | 2:15.4 | 141 | 840 | 21 | 160 |
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Workout Graph
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