Gareth Jenkins 30:00 row
6,783
Meters
30:00.0
Time
2:12.6
Pace
412
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 129 |
January 30, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 815 | 412 | 25 | 145 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 82 | 25 | 137 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 83 | 25 | 145 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 81 | 25 | 144 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 82 | 26 | 147 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 84 | 27 | 154 |
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Workout Graph
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