Gareth Jenkins 40:00 row
9,205
Meters
40:00.0
Time
2:10.3
Pace
570
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 129 |
February 03, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,205 | 2:10.3 | 158 | 843 | 570 | 24 | 150 |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 114 | 23 | 141 |
| 16:00.0 | 1,854 | 2:09.4 | 161 | 855 | 116 | 23 | 148 |
| 24:00.0 | 1,834 | 2:10.8 | 156 | 837 | 112 | 25 | 149 |
| 32:00.0 | 1,833 | 2:10.9 | 156 | 836 | 113 | 26 | 152 |
| 40:00.0 | 1,850 | 2:09.7 | 160 | 851 | 115 | 27 | 162 |
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Workout Graph
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