Gareth Jenkins v10:00/r...9 row
8,648
Meters
38:00.0
Time
2:11.8
Pace
558
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,648 |
| Overall Time | 38:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 994 |
| Drag Factor | 127 |
February 04, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,648 | 2:11.8 | 153 | 881 | 26 | 159 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 876 | 25 | 139 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 31 | 180 |
| 3:00.0 | 603 | 2:29.2 | 105 | 680 | 22 | 135 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 30 | 190 |
| 3:00.0 | 505 | 2:58.2 | 62 | 520 | 20 | 133 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1140 | 31 | 190 |
| 3:00.0 | 464 | 3:13.9 | 48 | 480 | 19 | 136 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 32 | 188 |
| 3:00.0 | 538 | 2:47.2 | 75 | 560 | 21 | 144 |
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Workout Graph
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