Gareth Jenkins v6:00/r...6 row
8,499
Meters
34:51.4
Time
2:03.0
Pace
557
Calories
165
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,906 |
| Overall Time | 42:51.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 132 |
March 04, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:51.4 | 8,499 | 2:03.0 | 188 | 946 | 24 | 165 | |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 23 | 135 | |
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1007 | 25 | 165 | |
| r: 2:00 | 379 | ||||||
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 25 | 172 | |
| r: 2:00 | 381 | ||||||
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1007 | 26 | 180 | |
| r: 2:00 | 309 | ||||||
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1025 | 26 | 185 | |
| r: 2:00 | 338 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 154 | |
| r1,407 |
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Workout Graph
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