Gareth Jenkins 5000m row
5,000
Meters
21:07.0
Time
2:06.7
Pace
318
Calories
164
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 132 |
July 05, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.0 | 5,000 | 2:06.7 | 172 | 903 | 318 | 23 | 164 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 972 | 66 | 26 | 158 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 915 | 64 | 24 | 164 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 885 | 63 | 24 | 166 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 882 | 63 | 23 | 168 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 864 | 62 | 23 | 164 |
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Workout Graph
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