Gareth Jenkins 6000m row
6,000
Meters
25:33.9
Time
2:07.8
Pace
379
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 133 |
July 17, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.9 | 6,000 | 2:07.8 | 168 | 889 | 379 | 23 | 154 |
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 32 | 24 | 140 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 917 | 32 | 24 | 149 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 909 | 32 | 24 | 147 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 865 | 31 | 24 | 150 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 865 | 31 | 24 | 154 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 891 | 32 | 24 | 154 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 825 | 30 | 23 | 154 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 848 | 31 | 23 | 155 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 847 | 31 | 23 | 153 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 867 | 31 | 24 | 161 |
| 2:04.6 | 5,500 | 2:04.6 | 181 | 924 | 32 | 26 | 167 |
| 2:01.8 | 6,000 | 2:01.8 | 194 | 1004 | 34 | 25 | 174 |
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Workout Graph
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