Gareth Jenkins v1000m/0:30r...5 row
8,000
Meters
34:40.7
Time
2:10.0
Pace
501
Calories
161
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,536 |
| Overall Time | 38:40.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 131 |
September 21, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:40.7 | 8,000 | 2:10.0 | 159 | 866 | 24 | 161 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 22 | 135 | |
| r: 0:30 | 80 | ||||||
| 8:15.4 | 2,000 | 2:03.8 | 184 | 944 | 25 | 164 | |
| r: 1:00 | 147 | ||||||
| 8:19.8 | 2,000 | 2:04.9 | 179 | 921 | 25 | 177 | |
| r: 1:00 | 147 | ||||||
| 8:23.5 | 2,000 | 2:05.8 | 175 | 908 | 26 | 183 | |
| r: 1:00 | 150 | ||||||
| 5:14.2 | 1,000 | 2:37.1 | 90 | 641 | 23 | 146 | |
| r: 0:30 | 12 | ||||||
| r536 |
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Workout Graph
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