Gareth Jenkins v6:00/2:00r...6 row
3,628m
Meters
15:00.0
Time
2:04.0
Pace
232
Calories
164
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 129 |
October 14, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 25 | 164 | |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 24 | 156 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | 158 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 162 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 167 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 170 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 171 | |
| r: 2:00 | 21m | ||||||
| r88m |
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Workout Graph
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