Gareth Jenkins v500m/2:00r...5 row
2,500m
Meters
9:13.0
Time
1:50.6
Pace
180
Calories
180
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 19:13.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 136 |
October 16, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.0 | 2,500m | 1:50.6 | 259 | 1190 | 27 | 180 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 164 | |
| r: 2:00 | 16m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | 177 | |
| r: 2:00 | 14m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 183 | |
| r: 2:00 | 10m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 188 | |
| r: 2:00 | 14m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 189 | |
| r: 2:00 | 17m | ||||||
| r71m |
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Workout Graph
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