Gareth Jenkins v1500m/1:00r...4 row
6,000m
Meters
27:24.9
Time
2:17.0
Pace
348
Calories
153
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 31:24.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 131 |
October 17, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:24.9 | 6,000m | 2:17.0 | 136 | 767 | 20 | 153 | |
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 20 | 149 | |
| r: 1:00 | 16m | ||||||
| 6:54.9 | 1,500m | 2:18.3 | 132 | 755 | 20 | 149 | |
| r: 1:00 | 16m | ||||||
| 6:50.4 | 1,500m | 2:16.8 | 137 | 770 | 21 | 156 | |
| r: 1:00 | 19m | ||||||
| 6:50.1 | 1,500m | 2:16.7 | 137 | 771 | 21 | 158 | |
| r: 1:00 | 12m | ||||||
| r63m |
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Workout Graph
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