Gareth Jenkins v2000m/2:00r...3 row
6,000m
Meters
24:48.3
Time
2:04.0
Pace
385
Calories
185
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 30:48.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 134 |
November 18, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:48.3 | 6,000m | 2:04.0 | 183 | 931 | 23 | 185 | |
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 21 | 169 | |
| r: 2:00 | 13m | ||||||
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 25 | 193 | |
| r: 2:00 | 18m | ||||||
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 24 | 195 | |
| r: 2:00 | 17m | ||||||
| r48m |
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Workout Graph
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