Gareth Jenkins 5000m row
5,000
Meters
20:56.6
Time
2:05.6
Pace
312
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 133 |
November 20, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,000 | 2:05.6 | 176 | 893 | 312 | 20 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 21 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 30 | 19 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 18 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 839 | 30 | 19 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 877 | 31 | 20 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 888 | 31 | 21 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 940 | 32 | 21 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 929 | 32 | 22 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 985 | 33 | 22 |
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Workout Graph
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