Gareth Jenkins 5000m row
5,000m
Meters
20:56.6
Time
2:05.6
Pace
312
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 133 |
November 20, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.6 | 5,000m | 2:05.6 | 176 | 907 | 20 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 21 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 19 |
| 2:08.6 | 1,500m | 2:08.6 | 165 | 866 | 18 |
| 2:08.7 | 2,000m | 2:08.7 | 164 | 865 | 19 |
| 2:07.2 | 2,500m | 2:07.2 | 170 | 885 | 20 |
| 2:05.6 | 3,000m | 2:05.6 | 177 | 907 | 21 |
| 2:02.5 | 3,500m | 2:02.5 | 190 | 955 | 21 |
| 2:02.8 | 4,000m | 2:02.8 | 189 | 950 | 21 |
| 2:04.0 | 4,500m | 2:04.0 | 184 | 931 | 22 |
| 2:00.6 | 5,000m | 2:00.6 | 200 | 986 | 22 |
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Workout Graph
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