Gareth Jenkins v500m/1:00r...6 row
3,000m
Meters
11:28.4
Time
1:54.7
Pace
208
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 17:28.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 129 |
November 22, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.4 | 3,000m | 1:54.7 | 232 | 1097 | 23 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 23 | |
| r: 1:00 | 61m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | |
| r: 1:00 | 11m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 23 | |
| r: 1:00 | 11m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | |
| r: 1:00 | 8m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | |
| r: 1:00 | 18m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | |
| r: 1:00 | 17m | |||||
| r126m |
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Workout Graph
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