Gareth Jenkins 6000m row
6,000
Meters
25:03.4
Time
2:05.2
Pace
374
Calories
172
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 132 |
November 25, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.4 | 6,000 | 2:05.2 | 178 | 895 | 374 | 20 | 172 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | 19 | 142 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 31 | 19 | 155 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 19 | 164 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 887 | 31 | 20 | 166 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 888 | 31 | 21 | 171 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 885 | 31 | 20 | 175 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 887 | 31 | 21 | 178 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 889 | 31 | 21 | 181 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 884 | 31 | 21 | 181 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 884 | 31 | 21 | 183 |
| 2:04.5 | 5,500 | 2:04.5 | 181 | 896 | 31 | 22 | 184 |
| 2:00.1 | 6,000 | 2:00.1 | 202 | 989 | 33 | 24 | 192 |
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Workout Graph
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