Gareth Jenkins 5000m row
5,000
Meters
21:22.8
Time
2:08.2
Pace
314
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 17 |
| Stroke Count | 382 |
| Drag Factor | 132 |
February 07, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.8 | 5,000 | 2:08.2 | 166 | 881 | 314 | 17 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 18 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 826 | 63 | 16 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 18 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 18 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 19 |
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Workout Graph
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