Gareth Jenkins 5000m row
5,000
Meters
21:24.9
Time
2:08.4
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 131 |
February 10, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 868 | 310 | 17 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 788 | 60 | 17 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 17 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 18 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 18 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 899 | 63 | 19 |
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Workout Graph
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