Gareth Jenkins 5000m row
5,000
Meters
20:46.5
Time
2:04.6
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 130 |
February 18, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.5 | 5,000 | 2:04.6 | 181 | 912 | 316 | 18 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 18 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 18 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 18 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 19 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 20 |
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Workout Graph
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