Aidas Liumas v4:00/2:00r...5 SkiErg
5,232
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 47 |
| Stroke Count | 938 |
| Drag Factor | 156 |
July 06, 2026 13:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,232 | 1:54.6 | 232 | 1092 | 47 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 47 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 47 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 47 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 47 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 47 | |
| r: 2:00 | 13 | |||||
| r71 |
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Workout Graph
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