Aidas Liumas v1:40/0:20r...10 SkiErg
4,344
Meters
16:40.0
Time
1:55.1
Pace
300
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,458 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 45 |
| Stroke Count | 754 |
| Drag Factor | 147 |
July 08, 2026 19:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,344 | 1:55.1 | 230 | 1080 | 45 | |
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 46 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 45 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 43 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 44 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 44 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 45 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 45 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 45 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 46 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 49 | |
| r: 0:20 | 13 | |||||
| r114 |
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Workout Graph
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