Aidas Liumas v1:00/1:00r...7 SkiErg
4,216
Meters
16:00.0
Time
1:53.8
Pace
295
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 23:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 45 |
| Stroke Count | 733 |
| Drag Factor | 155 |
July 13, 2026 17:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,216 | 1:53.8 | 237 | 1106 | 45 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 47 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 47 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 45 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 45 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 46 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 45 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 50 | |
| r: 1:00 | 14 | |||||
| r99 |
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Workout Graph
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