Aidas Liumas v1:00/2:00r...9 SkiErg
6,728
Meters
25:00.0
Time
1:51.4
Pace
484
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,887 |
| Overall Time | 43:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 44 |
| Stroke Count | 1107 |
| Drag Factor | 144 |
November 19, 2024 21:05:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,728 | 1:51.4 | 253 | 1161 | 44 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 44 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 46 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 44 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 43 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 43 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 44 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 44 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 47 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 48 | |
| r: 2:00 | 20 | |||||
| r159 |
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Workout Graph
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