Aidas Liumas v500m/1:00r...6 SkiErg
3,000
Meters
10:56.3
Time
1:49.3
Pace
221
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 16:56.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 46 |
| Stroke Count | 508 |
| Drag Factor | 141 |
November 22, 2024 09:56:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.3 | 3,000 | 1:49.3 | 267 | 1220 | 46 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 45 | |
| r: 1:00 | 20 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 48 | |
| r: 1:00 | 24 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 46 | |
| r: 1:00 | 21 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 46 | |
| r: 1:00 | 21 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 47 | |
| r: 1:00 | 18 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 46 | |
| r: 1:00 | 19 | |||||
| r123 |
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Workout Graph
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