Aidas Liumas v1:00/2:00r...5 SkiErg
3,542
Meters
13:00.0
Time
1:50.1
Pace
260
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 48 |
| Stroke Count | 629 |
| Drag Factor | 147 |
December 10, 2024 16:47:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,542 | 1:50.1 | 262 | 1200 | 48 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 43 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 48 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1188 | 48 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 49 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 54 | |
| r: 2:00 | 18 | |||||
| r88 |
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Workout Graph
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