Aidas Liumas v10c/1:00r...6 SkiErg
2,859
Meters
10:34.9
Time
1:51.0
Pace
210
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,965 |
| Overall Time | 16:34.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 45 |
| Stroke Count | 476 |
| Drag Factor | 140 |
January 03, 2025 11:05:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.9 | 2,859 | 1:51.0 | 256 | 1179 | 45 | |
| 0:32.2 | 140 | 1:55.0 | 230 | 1092 | 45 | |
| r: 1:00 | 25 | |||||
| 0:55.9 | 261 | 1:47.0 | 285 | 1280 | 46 | |
| r: 1:00 | 18 | |||||
| 1:25.0 | 394 | 1:47.8 | 279 | 1259 | 46 | |
| r: 1:00 | 18 | |||||
| 1:57.3 | 536 | 1:49.4 | 267 | 1219 | 45 | |
| r: 1:00 | 18 | |||||
| 2:34.0 | 689 | 1:51.7 | 251 | 1163 | 45 | |
| r: 1:00 | 14 | |||||
| 3:10.4 | 839 | 1:53.4 | 240 | 1124 | 44 | |
| r: 1:00 | 13 | |||||
| r106 |
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Workout Graph
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