Aidas Liumas v2:00/1:00r...7 SkiErg
4,536
Meters
17:00.0
Time
1:52.4
Pace
322
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 48 |
| Stroke Count | 811 |
| Drag Factor | 140 |
January 08, 2025 11:38:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,536 | 1:52.4 | 246 | 1147 | 48 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 49 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 47 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 47 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 47 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 49 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 48 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 49 | |
| r: 1:00 | 12 | |||||
| r80 |
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Workout Graph
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