James Goski 10000m row
10,000
Meters
47:07.3
Time
2:21.3
Pace
569
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 1179 |
| Drag Factor | 103 |
April 13, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:07.3 | 10,000 | 2:21.3 | 124 | 724 | 569 | 24 | 143 |
| 9:03.2 | 2,000 | 2:15.8 | 140 | 775 | 117 | 26 | 145 |
| 9:14.5 | 4,000 | 2:18.6 | 131 | 746 | 115 | 25 | 147 |
| 9:38.5 | 6,000 | 2:24.6 | 116 | 703 | 113 | 24 | 142 |
| 9:41.3 | 8,000 | 2:25.3 | 114 | 687 | 111 | 25 | 142 |
| 9:29.8 | 10,000 | 2:22.4 | 121 | 713 | 113 | 25 | 140 |
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Workout Graph
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