James Goski 10000m row
10,000
Meters
44:17.9
Time
2:12.8
Pace
599
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 1240 |
| Drag Factor | 104 |
April 19, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:17.9 | 10,000 | 2:12.8 | 149 | 813 | 599 | 27 | 151 |
| 9:12.8 | 2,000 | 2:18.2 | 133 | 756 | 116 | 27 | 141 |
| 8:49.7 | 4,000 | 2:12.4 | 151 | 818 | 120 | 28 | 150 |
| 8:44.9 | 6,000 | 2:11.2 | 155 | 833 | 121 | 28 | 148 |
| 8:49.4 | 8,000 | 2:12.3 | 151 | 819 | 120 | 28 | 153 |
| 8:41.1 | 10,000 | 2:10.2 | 158 | 844 | 122 | 29 | 163 |
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Workout Graph
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