James Goski 10000m row
10,000
Meters
42:32.6
Time
2:07.6
Pace
619
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 1197 |
| Drag Factor | 104 |
April 24, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:32.6 | 10,000 | 2:07.6 | 168 | 872 | 619 | 28 | 147 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 29 | 139 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 29 | 146 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 29 | 144 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 29 | 147 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 29 | 144 |
| 4:16.2 | 6,000 | 2:08.1 | 167 | 871 | 62 | 28 | 147 |
| 4:10.7 | 7,000 | 2:05.3 | 178 | 904 | 63 | 26 | 146 |
| 4:13.8 | 8,000 | 2:06.9 | 171 | 879 | 62 | 27 | 151 |
| 4:17.1 | 9,000 | 2:08.5 | 165 | 854 | 61 | 28 | 150 |
| 4:09.6 | 10,000 | 2:04.8 | 180 | 908 | 63 | 28 | 159 |
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Workout Graph
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