James Goski 10000m row
10,000
Meters
43:29.1
Time
2:10.4
Pace
609
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 1226 |
| Drag Factor | 103 |
April 27, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:29.1 | 10,000 | 2:10.4 | 158 | 840 | 609 | 28 | 144 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 58 | 28 | 135 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 795 | 59 | 27 | 137 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 28 | 138 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 28 | 136 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 774 | 59 | 27 | 139 |
| 4:20.4 | 6,000 | 2:10.2 | 159 | 843 | 61 | 29 | 147 |
| 4:19.5 | 7,000 | 2:09.7 | 160 | 846 | 61 | 29 | 146 |
| 4:07.1 | 8,000 | 2:03.5 | 186 | 932 | 64 | 29 | 154 |
| 4:13.9 | 9,000 | 2:06.9 | 171 | 879 | 62 | 28 | 150 |
| 4:00.1 | 10,000 | 2:00.0 | 202 | 989 | 66 | 29 | 166 |
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Workout Graph
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