James Goski 10000m row
10,000
Meters
39:53.4
Time
1:59.6
Pace
664
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 1146 |
| Drag Factor | 102 |
May 04, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:53.4 | 10,000 | 1:59.6 | 204 | 998 | 664 | 28 | 157 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 27 | 133 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 28 | 142 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 987 | 66 | 29 | 151 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 29 | 154 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1044 | 68 | 29 | 163 |
| 3:56.1 | 6,000 | 1:58.0 | 213 | 1021 | 67 | 29 | 161 |
| 3:57.1 | 7,000 | 1:58.5 | 210 | 1017 | 67 | 29 | 162 |
| 3:56.3 | 8,000 | 1:58.1 | 212 | 1020 | 67 | 29 | 164 |
| 3:51.7 | 9,000 | 1:55.8 | 225 | 1072 | 69 | 29 | 169 |
| 3:46.6 | 10,000 | 1:53.3 | 241 | 1112 | 70 | 30 | 174 |
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Workout Graph
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