James Goski 10000m row
10,000
Meters
39:39.4
Time
1:58.9
Pace
667
Calories
162
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 1112 |
| Drag Factor | 118 |
May 16, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.4 | 10,000 | 1:58.9 | 208 | 1009 | 667 | 27 | 162 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 28 | 141 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 28 | 152 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 28 | 158 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 28 | 163 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 28 | 165 |
| 3:52.9 | 6,000 | 1:56.4 | 222 | 1051 | 68 | 28 | 166 |
| 3:56.3 | 7,000 | 1:58.1 | 212 | 1020 | 67 | 28 | 167 |
| 3:57.4 | 8,000 | 1:58.7 | 209 | 1016 | 67 | 28 | 170 |
| 3:58.4 | 9,000 | 1:59.2 | 207 | 996 | 66 | 28 | 168 |
| 3:50.1 | 10,000 | 1:55.0 | 230 | 1079 | 69 | 28 | 175 |
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Workout Graph
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