James Goski 10000m row
10,000
Meters
42:18.3
Time
2:06.9
Pace
624
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 1162 |
| Drag Factor | 118 |
May 23, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:18.3 | 10,000 | 2:06.9 | 171 | 885 | 624 | 27 | 148 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 27 | 134 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 28 | 141 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 27 | 141 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 28 | 151 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 28 | 152 |
| 4:10.8 | 6,000 | 2:05.4 | 177 | 904 | 63 | 28 | 155 |
| 4:10.9 | 7,000 | 2:05.4 | 177 | 903 | 63 | 27 | 153 |
| 4:10.8 | 8,000 | 2:05.4 | 177 | 904 | 63 | 28 | 154 |
| 4:14.2 | 9,000 | 2:07.1 | 170 | 878 | 62 | 27 | 153 |
| 4:15.3 | 10,000 | 2:07.6 | 168 | 874 | 62 | 27 | 148 |
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Workout Graph
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