James Goski 5:05 row
1,244
Meters
5:05.0
Time
2:02.5
Pace
79
Calories
138
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 120 |
May 24, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.0 | 1,244 | 2:02.5 | 190 | 953 | 79 | 28 | 138 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 29 | 135 |
| 4:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 29 | 138 |
| 5:05.0 | 269 | 2:00.8 | 198 | 983 | 17 | 28 | 143 |
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Workout Graph
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